The Health Effects of Overweight and Obesity along with treatment in natural therapies and home remedies .

today in india obesity /overweight problem is growing  very fast which is main cause of heart problem and death in india. 

25% of india total population is already trapped by this problemand obese persons are  38% more prone to heart diseases.

Research has shown that as people become "overweight" and "obese,"* their risk for developing the following conditions increases:1

• Coronary heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and colon)
• Hypertension (high blood pressure)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Stroke
• Liver and Gallbladder disease
• Sleep apnea and breathing problem
• Osteoarthritis (a breakdown of cartilage and bone within a joint)
• Gynecological problems (abnormal periods, infertility)

*Overweight is defined as a body mass index (BMI) of 25 or higher; obesity is defined as a BMI of 30 or higher.

few changes in daily life if one make can live good quality of life in INDIA or other countries or region which have same climatic conditions like INDIA .

1. always drink water after one and half hour  after every meal and one hour before meal .this habit of our is a big cause of problem .  

one can take hot water just after the meal its very good but not simple or cold water should be taken.

2.always drink water while sitting as  drinking in standing ill effects our lower body part function in long time .

3.always drink water in sips not pour in stomach which is very big mistake only human being drink like this  not even  single ANIMAL drink in this way of pouring glass inside. 

4.do physical hard work daily . make pranayama /asanas /daily work out as routine in early morning .

5.eat for stomach not for tongue .

6.learn more and in a good way http://rajivdixit.net/http://rajivdixit.net/